Frequently Asked Questions (FAQ)
Your Questions, Answered with Care
Starting therapy can feel like a big step, and it’s natural to have questions. At TraumAware LLC, we want you to feel informed and supported before your first session. Here are answers to some of the most common questions about online trauma therapy and what to expect.
What is trauma-informed therapy?
Trauma-informed therapy recognizes how past experiences affect your emotions, behaviors, and relationships today. It emphasizes safety, empowerment, and understanding — ensuring that every session moves at your pace and respects your boundaries.
Is online trauma therapy as effective as in-person sessions?
Yes. Research shows that virtual therapy can be just as effective as in-person sessions for most clients. Our secure, HIPAA-compliant telehealth platform allows you to access trauma therapy and EMDR from the comfort of your home — no commute, no stress, just confidential care wherever you are in Oklahoma.
How can I book a service?
Booking is simple and can be done through our website. Just click 'Book a Session' in the top navigation bar and select request an appointment.
What is EMDR therapy, and how does it help?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach used to help individuals safely process traumatic memories. It helps reduce the emotional intensity of painful experiences and allows your brain to reframe them in a healthier way — promoting deep and lasting healing.
What can I expect during my first session?
Your first session is all about you — your story, your comfort, and your goals. We’ll discuss your background, current challenges, and what you hope to achieve through therapy. Together, we’ll build a treatment plan that fits your needs and pace.
Do you accept insurance?
Yes, TraumAware LLC accepts several major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. You can also choose self-pay if you prefer.
How often should I attend therapy sessions?
Frequency depends on your goals and comfort level. Many clients start with weekly sessions and gradually transition to bi-weekly or monthly as they progress.
Still have questions?
Reach out anytime — we’re here to help.